Judo is a self-defense system. Developed by a smaller individual, the core principle of Judo is minimum effort through maximum efficiency.
Judo techniques offer any individual regardless size or strength, the opportunity to deflect and deter aggression and unsolicited physical contact. Judo practice builds confidence and strength of mind and body.
Judo class incorporates stretching and plyometrics in addition to traditional Judo exercises, including rolling and safe falling, which condition our bodies for practice. Dojo cleanliness and safe practice are priorities.